
Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar. Glucose is the main energy source for the brain and is essential for its function. Blood glucose also provides energy to the muscles for physical activity throughout the day. Having a good morning meal will curb the hunger for the rest of the day. In fact, people who eat breakfast tend to be leaner than those who do not. According to one study missing breakfast is associated with a four times greater risk of obesity!
Kids who have breakfast tend to have better concentration, problem solving skills and proper hand-eye coordination throughout the day. Breakfast eaters tend to eat healthy overall and these eating patterns usually continue into adulthood which may protect them from heart disease and even some other serious health problems. Breads, cereal and porridge are great ways to start the day and are low in fat too. Try to have cereals that are high in fiber, with at least 6 grams of fiber per serving, but low in sugar normally less than 10 grams per serving, add low fat milk and fruit. It will leads to a healthy morning meal.
Kids who have breakfast tend to have better concentration, problem solving skills and proper hand-eye coordination throughout the day. Breakfast eaters tend to eat healthy overall and these eating patterns usually continue into adulthood which may protect them from heart disease and even some other serious health problems. Breads, cereal and porridge are great ways to start the day and are low in fat too. Try to have cereals that are high in fiber, with at least 6 grams of fiber per serving, but low in sugar normally less than 10 grams per serving, add low fat milk and fruit. It will leads to a healthy morning meal.
A glass of Vitamin C-rich orange juice is also good as it helps build our immune system that can protect against diseases. Finish up with a glass of milk or a bowl of yogurt for morning dose of Protein, Calcium, Vitamin A and B Vitamins. An egg is also a good source of Protein as it has all the 9 essential amino acids that are the building blocks of Protein and actually makes one’s breakfast healthy. Eating breakfast everyday can help a person to lead a healthier and happier life forever. This is all focused in branding strategies of “Nestle Breakfast Cereals Campaigns and advertisements”.
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